CrossFit Ready.

Prepare for CrossFit success with our CrossFit Ready programme, designed for newcomers aiming for competition. This 16-week, periodised plan covers all aspects of the games, focusing on accessory work, cardio, and strength performance. Train 5-7 days a week with active recovery, and seek local support for any weaknesses. Work hard, enjoy the journey, and get ready to compete with confidence.

Overview.

This programme consists of:

  • 5-7 days training a week

  • Active recovery rest day

  • Periodised 16 week programme

  • Accessory work

  • Cardio performance

  • Strength performance

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HYROX Ready