HYROX Ready.

Get Hyrox Ready with our tailored training programme, designed to prepare you for peak performance on race day. This comprehensive plan includes 5-7 days of training each week, encompassing strength and cardio work across various intensity zones, as well as essential stretching routines. Sessions last up to 75 minutes, including warm-up, main session, and cool-down, ensuring you're familiar and comfortable with the Hyrox equipment and challenges ahead.

Overview.

Your training will consist of:

  • 5-7 days training (rest day will be active recovery)

  • Strength Work

  • Cardio work - Including intense Z4-5 work mixed with endurance Z2 work

  • Stretching

Most Session will last up to 75 mins including warm up, mains session and Cool down.

Next

CrossFit Ready