TOGETHER,

ANYTHING 

IS POSSIBLE.

ZUU 

Join and become part of a new and exciting exercise movement specifically designed to increase anaerobic capacity, improve strength and overall mobility. Our ZUU classes will be sure to make you break a sweat, push your fitness boundaries and ultimately become part of a community that hold themselves accountable for supporting their fellow members through the session.   

  

Iron ZUU 

Iron ZUU is designed to discover your inner beast and rage war with a high intensity full body workout. Combining weight training and incorporating ZUU mobility drills into your session you’ll be sure to walk away feeling empowered.

Private Mens Coaching

Join our exclusive men's coaching programme 3 x a week which includes the following: Train with a group of men looking to master weight training and improving overall fitness levels alongside a dedicated personal trainer. Track your progress with your own personalised programme cards which are assessed and updated monthly. Become part of a community of like minded people who understand the pressures of being a 'Modern Man' and are committed to becoming fitter, stronger and ultimately committed to improving their overall wellbeing.

Join our exclusive ladies who lift programme 3 x week which includes the following:

 

Train with a small group of women looking to gain confidence lifting weights and improving overall fitness levels alongside a dedicated personal trainer

 

Track your progress with your own personalised programme cards which are assessed and updated monthly

 

Become part of a community of like minded people who are committed to becoming fitter, stronger and ultimately committed to improving their overall wellbeing

Circuits

A high intensity strength and conditioning circuit class aimed to give you the ultimate workout with the added bonus of working alongside a close knit community of people. No circuit class is ever the same and will be sure to keep you on your toes with every session you attend.

ZUU & Iron ZUU

Ladies Who Lift

Book your FREE strategy session with a member of the team now!   

CONTACT

Man Balancing on Gymnastics Rings

E-Motion Fitness Hub , 7 Dear Hay Lane, Poole, BH15 1NZ, UK

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