Sian has been passionate about sport and fitness from a young age, with a strong background in netball before discovering CrossFit in 2014. It was the perfect mix of competition, training, and community—she was hooked instantly.

Steph’s love for fitness derives from a lifetime of being active and her 20 years of active duty service in the US Army (recently retired!). She has a diverse background in fitness, from running several marathons to being an active member of the CrossFit community for over 11 years.

Steph is a L2 CrossFit Trainer and L3 PT with experience as a CrossFit affiliate manager and coach in Belgium and the US, a career of preparing military service members for fitness tests, and coaching clients to make lasting, sustainable changes on their health and fitness journey.

From Childhood Athlete to Nutrition Coach. A journey from swimming, athletics, and rugby. BSc in Sport and Exercise Science from Cardiff Met. Level 4 in Nutrition Coaching in progress. E-Motion community enthusiast turned Online Performance and Nutrition Coach. Adding a touch of dance and humour to the mix!

I’m a personal trainer and fitness coach, a husband, and a proud father of two girls. My approach to coaching is shaped by real life as much as professional experience — helping people build strength, resilience, and confidence that actually fits around family, work, and everyday demands.

I served in the Parachute Regiment of the British Army until 2018, a role that demanded elite levels of fitness, mental toughness, and discipline. That foundation still underpins everything I do as a coach today: smart training, consistency, and the ability to perform under pressure.

I’m a qualified Fitness Coach, British Weightlifting Coach, and CrossFit Coach, with a deep passion for endurance sports and functional fitness. I’ve competed in marathons, ultra-marathons, CrossFit competitions, and HYROX racing, giving me first-hand experience of what it takes to train, recover, and perform at a high level.

Whether your goal is fat loss, strength, endurance, or stepping onto a start line for your first race, my mission is simple: to help you become fitter, stronger, and more capable — not just in the gym, but in life.

I've coached beginners to powerlifting champs, while also helping people prevent diabetes through the NHS. A competitive powerlifter myself, I love seeing the results of hard work in both fitness and health.

From Passionate PE Teacher to Competitive Coach. Sport & Exercise Science graduate from Exeter. Transitioned from teaching to coaching. Embraces competition and functional fitness. Let's progress together!

Weightlifting Enthusiast Turned Coach. From lifter to mentor, driven by passion. Teaching the fundamentals for exceptional lifts. #HWPO. Active outdoors with Labrador Ted!

Elite Strength Coach. Decade of experience, masters degree in athletic development. Specialises in strength training and athletic conditioning, offering 3 coaching services.