Zack Southall

Zack’s fitness story began in the world of elite sport - having played Rugby from aged 10 and leaving home at 16 to pursue a professional career at one of the UK’s leading schools in the rugby space - Hartpury College.

 A freak accident in training at Hartpury left Zack with a horrific knee injury that required surgery and a 2 year long rehab process before he could return back to sport.

 It was through this rehab process that Zack found a love for all things training, injury rehab and performance - completing his PT course along the way.

Moving to London for University, Zack studied Sport Health & Exercise Sciences whilst playing Rugby for Ealing Trailfinders Academy and developing his skills working as a 1-1 PT, as well as interning as a Strength & Conditioning Coach with the Youth Elite Player Pathway at Ealing Trailfinders.

Stacking all of these experiences together, Zack launched an online training company which has produced hundreds of results since it’s launch in 2021, working with a wide range of clients across the world to achieve huge feats such as professional physique photoshoots, marathons, ultra marathons, Hyrox and more.

Zack is a keen marathon and ultra-marathon runner, anything endurance based with running at the centre gets him excited - there’s nothing quite like putting yourself in the locker for hours at a time and paying a small fortune for the privilege!

 Zack’s latest adventure is enrolling with Plymouth Marjon University to study for an MSc in Sports Rehabilitation to become a fully fledged Injury Rehab & Performance Expert - a skillset he is looking forward to bringing to E-Motion over the coming years!