CrossFit Ready.
Prepare for CrossFit success with our CrossFit Ready programme, designed for newcomers aiming for competition. This 16-week, periodised plan covers all aspects of the games, focusing on accessory work, cardio, and strength performance. Train 5-7 days a week with active recovery, and seek local support for any weaknesses. Work hard, enjoy the journey, and get ready to compete with confidence.
Overview.
This programme consists of:
5-7 days training a week
Active recovery rest day
Periodised 16 week programme
Accessory work
Cardio performance
Strength performance