Sian has been passionate about sport and fitness from a young age, with a strong background in netball before discovering CrossFit in 2014. It was the perfect mix of competition, training, and community—she was hooked instantly.

From Childhood Athlete to Nutrition Coach. A journey from swimming, athletics, and rugby. BSc in Sport and Exercise Science from Cardiff Met. Level 4 in Nutrition Coaching in progress. E-Motion community enthusiast turned Online Performance and Nutrition Coach. Adding a touch of dance and humour to the mix!

Zack’s fitness story began in the world of elite sport - having played Rugby from aged 10 and leaving home at 16 to pursue a professional career at one of the UK’s leading schools in the rugby space - Hartpury College.

A freak accident in training at Hartpury left Zack with a horrific knee injury that required surgery and a 2 year long rehab process before he could return back to sport.