Sian has been passionate about sport and fitness from a young age, with a strong background in netball before discovering CrossFit in 2014. It was the perfect mix of competition, training, and community—she was hooked instantly.

From Childhood Athlete to Nutrition Coach. A journey from swimming, athletics, and rugby. BSc in Sport and Exercise Science from Cardiff Met. Level 4 in Nutrition Coaching in progress. E-Motion community enthusiast turned Online Performance and Nutrition Coach. Adding a touch of dance and humour to the mix!

I’m a personal trainer and fitness coach, a husband, and a proud father of two girls. My approach to coaching is shaped by real life as much as professional experience — helping people build strength, resilience, and confidence that actually fits around family, work, and everyday demands.

I served in the Parachute Regiment of the British Army until 2018, a role that demanded elite levels of fitness, mental toughness, and discipline. That foundation still underpins everything I do as a coach today: smart training, consistency, and the ability to perform under pressure.

I’m a qualified Fitness Coach, British Weightlifting Coach, and CrossFit Coach, with a deep passion for endurance sports and functional fitness. I’ve competed in marathons, ultra-marathons, CrossFit competitions, and HYROX racing, giving me first-hand experience of what it takes to train, recover, and perform at a high level.

Whether your goal is fat loss, strength, endurance, or stepping onto a start line for your first race, my mission is simple: to help you become fitter, stronger, and more capable — not just in the gym, but in life.

Elite Strength Coach. Decade of experience, masters degree in athletic development. Specialises in strength training and athletic conditioning, offering 3 coaching services.